Hey guys, in Today’s article I’m going to be sharing with you my top tips on how to stay motivated to work out, which is super important as 2022 is just around the corner. And I wanna help you guys be able to stick to your fitness and health routine.
Tip number one, this is by far the biggest bloody tip of all to get yourself motivated. And I’ve shared this with so many girls that I have trained.
So tip number one is to put your workouts on a calendar. That can be your phone calendar or a physical diary. Schedule in when you’re gonna work out, before, after work, or during your lunch break. Pick a time and stick to it. Trust me, it’s the only way to make sure that you’ll do it, and starting physically seeing it in your phone will make you wanna work out and mark it as complete. And the bonus with this tip is that after a couple of weeks, this routine will turn into a habit.
Tip number two, set yourself small, realistic goals, and achievable goals, people. Sure, have long-term goals, but it’s so, so important to set small, short goals that you can hit in, say, just a couple of weeks or even a month. Comment guilty below if you guys have ever set an unrealistic goal before and just lost complete and utter motivation when you have not reached that goal in, say, just a month. When you start hitting these smaller goals that you’ve set yourself, you will almost feel closer to hitting your bigger goal, and you’ll also motivate yourself to continue going. Why? Because you’re seeing small, progressive changes, and changes that are impacting you in a much bigger and positive way.
Here are some examples that you can do. You can drink more water, cut out crisps, order just one takeaway a week, and only have, say, two alcoholic drinks a week.
My tip number three is to have a variety of exercises. That means switching up your routines. The reason being is that when we stick to just one thing, we get very bored, and we get unmotivated very quickly. So if we have a variety in our exercises, we’re gonna be more inclined to work out because it’s gonna be something different, something challenging, and something a lot more fun to do. One of the best things about my 90-day program is that I do exactly just this. I love to switch up the workouts every other day to not only challenge your body but to make things exciting for you so you don’t know what’s coming along.
My tip number four is surrounding yourself with motivational quotes. I can not stress the importance of how much your environment impacts your results and your mindset. So some of how you can do this are, you can print out some motivational quotes and stick them around your house or your bedroom. You can set one as your screen saver and you can also set yourself up with alerts so you get a motivational quote, say, about two or three times a day. Once you start getting the motivational messages, you’re gonna fill your mind with positivity, which is gonna lead to positive actions.
And my last and final tip, guys, if you feel like you need more motivation and support then it’s always best to join a fitness program. With a workout program, you have a set routine to follow already and you have motivation knowing that other people are doing the same thing with you. There’s no need to figure out what workouts to do, or even create yourself your routine, which can be very confusing and frustrating. Having that community will motivate you so much more because you’ll be able to see what other people are doing and how quickly they are reaching their goals and following the same plan as you.
So guys that are the end of the article and me sharing my top tips on how to stay motivated to workout. Now I want to turn it over to you guys. Which one of these tips did you find the most helpful? Let me know in the comments below.